Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

per 100 gram

Water73.05g
Energy116.0kcal
Energy486.0kJ
Protein14.07g
Total lipid (fat)4.86g
Ash4.01g
Carbohydrate, by difference4.0g
Fiber, total dietary0.0g
Sugars, total4.22g
Sucrose0.0g
Glucose (dextrose)3.66g
Fructose0.41g
Lactose0.0g
Maltose0.14g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.78mg
Magnesium, Mg17.0mg
Phosphorus, P229.0mg
Potassium, K268.0mg
Sodium, Na1310.0mg
Zinc, Zn1.6mg
Copper, Cu0.107mg
Manganese, Mn0.04mg
Selenium, Se29.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.284mg
Riboflavin0.146mg
Niacin3.87mg
Pantothenic acid0.661mg
Vitamin B-60.294mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.9mg
Betaine3.2mg
Vitamin B-120.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU45.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D23.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-44.3??g
Fatty acids, total saturated1.447g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.054g
15:00.0g
16:00.926g
17:00.012g
18:00.445g
20:00.0g
22:00.009g
Fatty acids, total monounsaturated2.041g
14:10.0g
15:10.0g
16:1 undifferentiated0.119g
17:10.0g
18:1 undifferentiated1.888g
18:1 c1.865g
18:1 t0.022g
20:10.033g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.644g
18:2 undifferentiated0.552g
18:2 n-6 c,c0.539g
18:2 t,t0.013g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.022g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.023g
20:3 undifferentiated0.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.036g
Fatty acids, total trans-monoenoic0.022g
Fatty acids, total trans-polyenoic0.013g
Cholesterol43.0mg
Tryptophan0.132g
Threonine0.63g
Isoleucine0.635g
Leucine1.127g
Lysine1.189g
Methionine0.337g
Cystine0.158g
Phenylalanine0.563g
Tyrosine0.457g
Valine0.712g
Arginine0.9g
Histidine0.613g
Alanine0.829g
Aspartic acid1.227g
Glutamic acid2.014g
Glycine0.735g
Proline0.604g
Serine0.551g
Hydroxyproline0.091g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg